Weigh In record (no journal entry) for 10 November 2020
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1103 kcal
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Fat: 36.38g | Prot: 61.11g | Carbs: 132.02g.
Breakfast: Del Monte Chili Sauce, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sayur Lodeh, Tempe Goreng, Sun Kara Sun Kara, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Pepaya. more...
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Losing 0.2 kg a Week
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Alindri Puspitasari's Weight History
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