Weigh In record (no journal entry) for 10 November 2020
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1324 kcal
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Fat: 47.54g | Prot: 62.09g | Carbs: 167.10g.
Breakfast: Tahu isi, Honey, Dried Chia Seeds. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Fried Chicken Drumstick No Coating. Dinner: Beef, Kem Chicks Sayur Toge, GaGa Mie Kuah Jalapeno. Snacks/Other: SuperIndo Kerupuk Ikan , Petis bonteng, Cassava . more...
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Gaining 1.4 kg a Week
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