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Alhamdulilah.. Untuk Pertama Kali nya Ada di Angka 76,5 Kg.. MoodBooster Banget Hari Ini.. 😄👍🏼
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1169 kcal
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Fat: 31.05g | Prot: 108.65g | Carbs: 102.54g.
Breakfast: Air, Nasi Ketan (Ketan). Lunch: Pare, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Siomay, Air, Teh Tawar, Finna Sambal Ijo Uleg, Mentimun (dengan Kulit), Daun Singkong, Telur Dadar, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Petis, Donat Dilapisi Coklat, Air. Snacks/Other: Herbalife Niteworks, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. more...
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2359 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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