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Morning weight
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76 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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918 kcal
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Fat: 21.24g | Prot: 42.02g | Carbs: 136.02g.
Breakfast: Naraya Soya Botol, Sari Roti Roti Gandum, ABC Saus Sambal , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Ommason Kimchi, Baked or Fried Coated Chicken Breast with Skin, White Rice. Snacks/Other: Sari Roti Burger Bun. more...
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Losing 2.2 kg a Week
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