|
Luar Biasa Guys.. Semangaattt.. 💪🏼
|
77.7 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1127 kcal
|
Fat: 46.72g | Prot: 93.47g | Carbs: 87.72g.
Breakfast: Buah Naga, Herbalife Shake Chocomint, Air. Lunch: Kerupuk Makanan Ringan, Keripik Pisang, Teh Tawar, Finna Sambal Ijo Uleg, Telur Dadar, Perkedel Kentang, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Air. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Buah Naga, Air. Snacks/Other: Telur Rebus, Air. more...
|
|
1909 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|