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Turun Sedikit Juga Lumayan Lah.. 😄👍🏼
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1166 kcal
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Fat: 38.38g | Prot: 94.32g | Carbs: 87.29g.
Breakfast: Tahu Goreng, Air, Granola Creations Dark Chocolate & Banana, Herbalife Niteworks, Herbalife Personalized Protein Powder, Herbalife Shake Chocomint, Herbalife Herbal Tea Concentrate - Original, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Air. Lunch: Teh Herbal, Air, Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Niteworks, Herbalife Mixed Fiber, Nasi Merah, Daging Sapi Panggang, Cap Cay Kuah. Dinner: Aqua Air Mineral, Cap Cay Kuah, Daging Sapi Panggang, Nasi Merah, Air. Snacks/Other: Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Air, Petis. more...
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2794 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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