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Wkwkwkwk.. Bukan Turun Malah Naik Lagi.. 😂
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1237 kcal
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Fat: 42.64g | Prot: 54.97g | Carbs: 162.20g.
Breakfast: Air, Tempe Orek, Sari Roti Roti Choco Chips, Air, Putih Telur Matang, Air. Lunch: Indomilk Good To Go Banana Strawberry (250ml(, Teh Tawar, Semangka, Puding Coklat (Bebas Lemak ), Kerupuk Udang, Nasi Liwet, Sambal Goreng, Tempe Mendoan, Lemper, Air. Dinner: Air, Nasi Putih, Tumis Kangkung, Tempe Orek. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Air. more...
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2022 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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Azwar Batistotti's Weight History
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