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Wow.. Gara2 Makan Jorok nih.. 😂
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1207 kcal
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Fat: 47.87g | Prot: 98.59g | Carbs: 97.28g.
Breakfast: Air, Jawara Saus Sambal, SuperIndo Lada Putih Bubuk, Putih Telur Matang, Air. Lunch: Kurma, Air, Gado Gado, Jengkol, Nasi Putih, Aqua Air Mineral. Dinner: Air, Finna Sambal Ijo Uleg, Daun Singkong, Ikan Kembung Balado. Snacks/Other: Silver Queen Chunky Bar Almond, Orang Tua Mintz, Ayam Goreng, Ayam Goreng, Kalbe Hydro Coco, Kurma, Aqua Air Mineral, Air. more...
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2648 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 15 minutes, Gym - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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