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Sudah Mulai Stabil Perkembangan nya
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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954 kcal
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Fat: 38.34g | Prot: 58.49g | Carbs: 92.77g.
Breakfast: Kurma, Telur Rebus Lunak, Putih Telur, Air, Air, Air. Lunch: Air, Teh Tawar, Udang Goreng, Acar, Bamboe Bumbu Balado, Ikan Tongkol. Dinner: Aqua Air Mineral, Sambal Matah, Nasi Liwet, KFC Fish Fillet. Snacks/Other: Air, Mayora Beng Beng. more...
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2172 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Abdominal (Sit Ups) - 21 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Azwar Batistotti's Weight History
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