Weigh In record (no journal entry) for 04 November 2020
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95 kg
Lost so far: 2.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1435 kcal
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Fat: 77.06g | Prot: 51.97g | Carbs: 138.18g.
Breakfast: Бутерброд с Маслом, Бутерброд с Маслом и Сыром, Бутерброд с Маслом и Рыбой. Snacks/Other: Авида Кефир 1%. more...
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Gaining 0.3 kg a Week
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