Weigh In record (no journal entry) for 10 November 2020
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60.2 kg
Lost so far: 10 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1158 kcal
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Fat: 35.17g | Prot: 59.21g | Carbs: 152.76g.
Breakfast: Kue, Tahu Bakso. Lunch: Kecap Manis, Tahu Kukus, Ikan, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecap Manis, Mie Telur (Ditambah, Masak), Putih Telur Matang, Telur Rebus, Tahu Kukus, Sawi Hijau. Snacks/Other: Delfi Top (Black In White), Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.2 kg a Week
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maryamlusiyana's Weight History
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