Weigh In record (no journal entry) for 09 November 2020
|
86.8 kg
Lost so far: 5.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
856 kcal
|
Fat: 35.32g | Prot: 55.20g | Carbs: 87.17g.
Breakfast: Santa Clara Mogolla Integral, Huevo Revuelto. Lunch: Plátano Maduro, Muslo de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espinacas Cocidas (Frescas). Dinner: Bollos de Trigo, Espinacas, Lomo de Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladycorrea024's Weight History
|