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alhmdulillah 2 bulan
View Diet Calendar, 10 November 2020:
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2095 kcal
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Fat: 41.13g | Prot: 299.07g | Carbs: 127.20g.
Breakfast: Ikan Asin, Alfamart Ikan Pindang, Tahu Kukus, Pakcoy, Ubi Jalar (Manis). Lunch: VECTORLABS Whey Protein, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pakcoy, Bayam, Ikan Asin, Ubi Jalar (Manis). Dinner: Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (Manis), Bayam Dimasak (dari Segar). more...
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Luthfiandesar's Weight History
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