Weigh In record (no journal entry) for 10 November 2020
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1208 kcal
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Fat: 59.14g | Prot: 68.50g | Carbs: 109.51g.
Breakfast: Lemper, Kue Sus. Lunch: Ubi Jalar (Manis), Telur Rebus, Tempe, Tumis Buncis. Dinner: Sambal Goreng, Lemper, Tumis Buncis, Ayam Goreng. Snacks/Other: Melon. more...
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Losing 0.2 kg a Week
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diahrahmaaaa_'s Weight History
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