Weigh In record (no journal entry) for 09 November 2020
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78.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1425 kcal
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Fat: 60.38g | Prot: 103.70g | Carbs: 118.18g.
Lunch: Peixe Cação, Arroz Branco (Cozido). Dinner: McDonald's Big Mac. more...
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Losing 2.0 kg a Week
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