Weigh In record (no journal entry) for 09 November 2020
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2342 kcal
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Fat: 52.17g | Prot: 213.13g | Carbs: 262.33g.
Breakfast: Dole Manzana Verde, Danone Activia Triple Zero, MuscleTech Nitro Tech 100% Whey Gold, Abacaxi, Mirtilos. Lunch: Carne de Porco do Lombo (Lombo, Magra), Tomates, Cebolas, Arroz Parboilizado Cozido. Dinner: En Linea Mermelada de Mora, Danone Activia Triple Zero , Abacaxi, Mirtilos, MuscleTech Nitro Tech 100% Whey Gold, Vivo Avena Instantánea, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Manteiga de Amendoim, Calo Leche Descremada en Polvo, MuscleTech Nitro Tech 100% Whey Gold, Selecta Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, En Linea Dulce de Leche. more...
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Losing 0.4 kg a Week
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Joaquim Moço's Weight History
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