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HelloMelloKello
Journal
07 Nov 20
HelloMelloKello's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
136.1 kg
Lost so far:
0 kg
.
Still to go:
79.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1480 kcal
Fat: 93.58g | Prot: 136.11g | Carbs: 21.63g.
Lunch:
Fairlife Whole Ultra-Filtered Milk, Golden Corral Sirloin Steak, Utz BBQ Flavored Pork Rinds, Butter (Salted) , Cauliflower Fried Rice.
more...
3448 kcal
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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HelloMelloKello's Weight History
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