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Another successful day of keto and intermittent fasting. I love not feeling hungry and my energy level is increasing over time, especially since I am exercising 6 days a week! My body is feeling it but it feels good to have sore muscles, I know I’m doing something! Can’t wait to start seeing my face slim down.
View Diet Calendar, 09 November 2020:
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1200 kcal
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Fat: 55.50g | Prot: 138.00g | Carbs: 18.00g.
Breakfast: Fairlife Whole Ultra-Filtered Milk. Lunch: Farm Fresh Hard Boiled Eggs, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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3752 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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