Weigh In record (no journal entry) for 09 November 2020
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84.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1549 kcal
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Fat: 48.87g | Prot: 63.02g | Carbs: 214.25g.
Breakfast: Brigadeiro, Tapioca, Ovo Frito. Lunch: Carne de Porco Assada, Feijão Preto Cozido, Farofa, Arroz Branco (Cozido), Salada de Maionese. Dinner: Montana Hambúrguer, Macarrão. Snacks/Other: Brigadeiro, Doriana Margarina Cremosa com Sal, Pão Francês, Montana Hambúrguer, Brigadeiro. more...
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Losing 0.1 kg a Week
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Esther_s2's Weight History
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