Weigh In record (no journal entry) for 09 November 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2020:
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2336 kcal
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Fat: 94.41g | Prot: 84.32g | Carbs: 283.53g.
Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Tirol Queijo Mussarela Fatiado, Nutrella Pão de Forma, Perdigão Mortadela de Frango, Cones de Sorvete (tipo Bolo ou Wafer), Kibon Sorvete de Flocos. more...
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2096 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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