insanca's Journal, 09 Nov 20


View Diet Calendar, 09 November 2020:
786 kcal Fat: 25.07g | Prot: 56.29g | Carbs: 85.61g.   Breakfast: Siyah Zeytin, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Doğal Peynir, Roka Marulu, Salatalık (Soyulmuş), Maydanoz. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Marul, Yoğurt, Salatalık (Soyulmuş). more...
891 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

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