Weigh In record (no journal entry) for 09 November 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1218 kcal
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Fat: 36.29g | Prot: 64.98g | Carbs: 159.03g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Вареное Яйцо. Lunch: Курица Вареная. Dinner: Аютинский Хлеб Слойка с Вишней, Bio Баланс Кефирный 1%, Банан. Snacks/Other: Любимый Край Овсяное Печенье Классическое. more...
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steady weight
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khudaya777's Weight History
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