Weigh In record (no journal entry) for 09 November 2020
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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523 kcal
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Fat: 35.26g | Prot: 28.17g | Carbs: 20.62g.
Lunch: Rydbergs Vitlökssås, Stekt Ägg, ICA Sallatsmix, Coop Räkor utan Skal. Snacks/Other: Marabou Oreo Bites. more...
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Gaining 0.3 kg a Week
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