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I feel so accomplished tonight. I have stuck to my diet, drank 64oz plus water today and even went for a nice brisk walk late this afternoon. I feel very relaxed and hopful for my future days on Atkins. I am very excited about starting my first challenge tomorrow and hope i can stick to it! Good night!
View Diet Calendar, 04 January 2009:
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1405 kcal
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Fat: 113.20g | Prot: 79.10g | Carbs: 16.54g.
Breakfast: ham, shredded cheddar cheese, Egg (Whole). Lunch: sugar free jello. Dinner: a1 steak sauce, top sirloin steak, ranch dressing, bacon bits, shredded cheddar cheese, romain lettuce. Snacks/Other: Peanut Butter Cookies. more...
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3002 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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