Weigh In record (no journal entry) for 11 December 2013
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1600 kcal
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Fat: 118.20g | Prot: 88.23g | Carbs: 57.07g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Mayonnaise, Prawns, Schwan's Pigs in a Blanket, Food Lion Stuffing Mix for Turkey, Brussels Sprouts, Roasted Potato, Turkey. Dinner: Co-Op British Hard Goats Cheese, Egg, Hodgson Mill Milled Flax Seed, Cauliflower. Snacks/Other: Now Foods MCT Oil, Butter, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 2.1 kg a Week
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mercurym's Weight History
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