Weigh In record (no journal entry) for 09 November 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1182 kcal
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Fat: 37.60g | Prot: 81.07g | Carbs: 137.17g.
Breakfast: Yoplait Yoghurt Estilo Griego, Moras, Almendras. Lunch: Aguacate, Tlacoyo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Wendy's Ensalada Cesar con Pollo. Snacks/Other: Manzana Verde, Natural Heart Leche Soya, Quaker Hojuelas de Avena Natural (30g), Plátano. more...
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steady weight
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concepcion10's Weight History
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