Weigh In record (no journal entry) for 09 November 2020
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64 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1673 kcal
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Fat: 69.51g | Prot: 99.27g | Carbs: 166.08g.
Breakfast: Cireng, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Quaker Instant Oatmeal. Lunch: Sambal Matah, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Sambal Matah, Nasi Merah. Dinner: Sambal Matah, Sambal Matah, Selada Kol, Kusuka Keripik Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Cireng, Selai Kacang, Cireng, Cireng, Cireng, Kerupuk Udang, Telur Rebus, Ayam Goreng, Chicken Nugget. more...
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Losing 0.4 kg a Week
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opipah rahmawati12345's Weight History
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