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MarceP10
Journal
09 Nov 20
MarceP10's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
108 kg
Lost so far:
4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
2044 kcal
Fat: 125.71g | Prot: 194.18g | Carbs: 22.58g.
Breakfast:
Coffee with Milk.
Dinner:
Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Creamed Spinach, Eisbein.
more...
3306 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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MarceP10's Weight History
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