heni fitriani's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

65.9 kg Lost so far: 2.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1196 kcal

Fat: 40.88g | Prot: 85.98g | Carbs: 117.88g. Breakfast: ABC Saus Sambal , Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah, Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Jengkol, Nasi Putih. Snacks/Other: Mangga, Bakso Ikan. more...

2131 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...

steady weight

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heni fitriani's Weight History

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heni fitriani's Journal, 09 Nov 20

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heni fitriani's Weight History