Weigh In record (no journal entry) for 11 December 2013
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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939 kcal
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Fat: 25.89g | Prot: 35.82g | Carbs: 148.46g.
Breakfast: Sweeteners (Saccharin), Apples, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Instant), Green Tea. Lunch: Cooked Octopus, Baked Apple, Cooked Brussels Sprouts (Fat Added in Cooking), Parmesan Cheese (Grated), Dickey's Barbecue Oven Roasted New Potatoes, Winter Squash Soup, Zucchini. Dinner: Malted Drink Powder Mix (Natural), Pears, Chicken Soup. Snacks/Other: Ferrero Mon Cheri, Low Fat Milk, Green Tea. more...
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2608 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Swimming (slow) - 1 hour, Housework - 2 hours and 30 minutes, Driving - 30 minutes, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours. more...
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Losing 7 kg a Week
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