Weigh In record (no journal entry) for 09 November 2020
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46.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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908 kcal
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Fat: 36.09g | Prot: 57.03g | Carbs: 92.48g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Sütaş Süzme Peynir. Lunch: Sütaş Laktozsuz Süt, Supplementler Whey Protein, Muz. Dinner: Bahçıvan Taze Kaşar Peyniri, Yayla Fasulye Pilaki, Makarna. Snacks/Other: Ceviz, Badem, Kuru İncir. more...
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Losing 0.0 kg a Week
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berryliçe's Weight History
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