Weigh In record (no journal entry) for 09 November 2020
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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954 kcal
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Fat: 54.86g | Prot: 65.65g | Carbs: 53.93g.
Breakfast: Coffee with Milk, Hard-Boiled Egg . Lunch: Brownie , Good Foods Warm Chicken Salad. more...
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Gaining 0.4 kg a Week
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Carbon06's Weight History
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