Weigh In record (no journal entry) for 09 November 2020
|
86 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1281 kcal
|
Fat: 52.40g | Prot: 45.34g | Carbs: 166.17g.
Breakfast: Telur Rebus, Tempe Goreng Tepung, Bubur Sumsum. Lunch: Martabak Manis, Tempe Goreng Tepung, Nissin Lemonia. Dinner: Tempe Goreng Tepung, Ayam Goreng, Finna Food Sambal Terasi Uleg, Bubur Sumsum. Snacks/Other: Mangga. more...
|
|
2456 kcal
|
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buwunggpuyuhhh's Weight History
|