Weigh In record (no journal entry) for 09 November 2020
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1010 kcal
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Fat: 65.55g | Prot: 60.20g | Carbs: 28.07g.
Lunch: Ovo Frito, Creme de Leite, Alface, Melitta Café sem Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Cenouras. Dinner: Skol Beats, Fit Cookies Mousse Fit de Maracujá, Ovo Frito, La Violetera Azeitonas Verdes, Formosa Queijo Coalho , Alface. Snacks/Other: Café, Brownie Low Carb, Sanavita Eritritol . more...
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29 kcal
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Exercise:
Race - 36 minutes, Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 22 hours and 49 minutes. more...
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steady weight
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Cristina Elizabete's Weight History
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