Weigh In record (no journal entry) for 09 November 2020
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57 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1012 kcal
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Fat: 63.75g | Prot: 57.83g | Carbs: 51.22g.
Dinner: Costelinha, Tomates, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Morangos, Bimbo Rap10 Integral, Sadia Mussarela, Perdigão Mortadela Bolognella. more...
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2750 kcal
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Exercise:
Aerobics - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Hiking - 1 hour, Hanging Laundry - 1 hour, Rock Climbing - 1 hour, Cleaning - 2 hours, Resting - 9 hours and 10 minutes, Washing Dishes - 1 hour. more...
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steady weight
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pritycampos's Weight History
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