Weigh In record (no journal entry) for 09 November 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1888 kcal
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Fat: 51.65g | Prot: 197.27g | Carbs: 162.07g.
Breakfast: Profit Isolate Protein Mix, Cacau em Pó (Não Adocicado), Aveia em Flocos. Lunch: Ovo Cozido, Salada Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo, Profit Isolate Protein Mix. more...
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Losing 0.3 kg a Week
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dumenezes27's Weight History
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