Weigh In record (no journal entry) for 09 November 2020
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1338 kcal
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Fat: 100.93g | Prot: 86.67g | Carbs: 22.09g.
Lunch: Tirolez Queijo Prato, Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Sadia Bacon , Matilat Manteiga Extra com Sal, Quatá Queijo Prato, Ovo. Snacks/Other: Canela, Mundo Verde Leite de Coco em Pó, Abacate, Dolce Gusto Café Lungo, Copra Óleo de Coco sem Sabor, Nestlé Creme de Leite, Optimum Nutrition Whey Protein, Canela. more...
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Gaining 4.2 kg a Week
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