Weigh In record (no journal entry) for 09 November 2020
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81 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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943 kcal
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Fat: 40.04g | Prot: 55.79g | Carbs: 91.76g.
Breakfast: Café com Açúcar, Curral de Minas Requeijão em Barra. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Maçã. Dinner: Mamão Formosa, Itambé Iogurte Fit Morango. Snacks/Other: Pão de Forma, Queijo Minas, Café com Açúcar. more...
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2370 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gracieleoliveira1's Weight History
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