Weigh In record (no journal entry) for 09 November 2020
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65 kg
Lost so far: 7 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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544 kcal
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Fat: 27.46g | Prot: 25.63g | Carbs: 48.39g.
Dinner: Bawang Merah, Bawang Putih, Kubis, Kanzler Singles Mini, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Ayam Geprek. Snacks/Other: Lay's Rasa Rumput Laut, Pepaya, Mangga, Buah Naga. more...
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Losing 2.9 kg a Week
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