Weigh In record (no journal entry) for 09 November 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1031 kcal
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Fat: 56.71g | Prot: 34.93g | Carbs: 90.87g.
Breakfast: Tesco Medium Avocado, Spinach , Pineapple , Strawberries , Scrambled Egg , BFree Brown Seeded Loaf. Lunch: Tesco Sweet Popcorn (27g). Snacks/Other: Eat Natural Fruit and Nut Bar with Salted Caramel and Peanuts. more...
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Losing 0.6 kg a Week
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