M.Emilia27's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

60.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

688 kcal

Fat: 38.26g | Prot: 28.52g | Carbs: 55.49g. Breakfast: Pão Francês, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Frimesa Manteiga Extra com Sal. Lunch: Panqueca de Carne Moída. more...

1748 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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M.Emilia27's Journal, 09 Nov 20

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M.Emilia27's Weight History