Weigh In record (no journal entry) for 09 November 2020
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85.1 kg
Lost so far: 9.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1418 kcal
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Fat: 74.25g | Prot: 86.64g | Carbs: 106.22g.
Breakfast: Bregott Bregott Ekologisk, Friggs Majskakor Chiafrö & Havssaltbin, ICA Rökt Kyckling Tunna Skivor, Fettsnål (1-2% Fett) Keso, Avokado, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Te (Bryggt). Lunch: Apotekarnes Julmust Light, Arla Lätt Crème Fraiche, Gullök, Röd Paprika, ICA Basic Räkor i Lake. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Crème Fraiche, Arla Lätt Crème Fraiche, Kronfågel Kycklingfilé Tinad Stekt, ICA Klyftpotatis. Snacks/Other: Kranvatten, Te (Bryggt), Bregott Bregott Ekologisk, Mc Vities Digestive. more...
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Losing 0.2 kg a Week
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Linda Söt's Weight History
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