Weigh In record (no journal entry) for 09 November 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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572 kcal
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Fat: 34.46g | Prot: 38.49g | Carbs: 27.93g.
Breakfast: Творог 9%, Королек, Ростагроэкспорт Сметана 15%. Dinner: Вареное Яйцо, ВкусВилл Соус Цезарь. more...
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Losing 0.1 kg a Week
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