baru bangunn jam 4. alhamdulillah masuk angka 5.. 🥺🥺
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59.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1142 kcal
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Fat: 23.60g | Prot: 66.72g | Carbs: 170.02g.
Breakfast: Frisian Flag Kental Manis, Cheese Spread, Banana. Lunch: Dua Kelinci Tic Tac, Alfamart Ikan Pindang, Chicken, Toasted White Bread . Dinner: Milkfish (Cooked, Dry Heat) , Instant Oatmeal. Snacks/Other: Sweet Potato , Delfi Cashew Dairy Milk Chocolate. more...
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1536 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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