Weigh In record (no journal entry) for 09 November 2020
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113 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1359 kcal
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Fat: 55.77g | Prot: 36.59g | Carbs: 174.75g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Maggi Rahmsauce, Nudeln (Gekocht). Dinner: Hela Curry Gewürz Ketchup Delikat, Gustoria Pellkartoffelsalat mit Ei & Gurke, Bockwurst. Snacks/Other: Ja! Feine Salzstangen (25g), Lindt Pralines Hell & Zart. more...
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Losing 0.7 kg a Week
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