Weigh In record (no journal entry) for 09 November 2020
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1115 kcal
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Fat: 47.40g | Prot: 84.83g | Carbs: 85.81g.
Pre-Breakfast: La Violetera Castanhas do Pará. Lunch: Camil Feijão Carioca Temperado Cozido, Estrogonofe de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão com Molho de Carne. Dinner: Look Biscoito Wafer Recheado Sabor Chocolate, Lacta Bis Black, Músculo Bovino Cozido. more...
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Losing 0.9 kg a Week
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Giselli21's Weight History
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