Weigh In record (no journal entry) for 09 November 2020
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93.8 kg
Lost so far: 20.8 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2392 kcal
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Fat: 42.56g | Prot: 149.94g | Carbs: 337.45g.
Breakfast: Seeberger Paranüsse, Himbeeren, Female Plus Vegan Connection Hazelnut, REWE Kulturheidelbeeren, Alpro Soya Light, Alnatura Leinsamen Geschrotet, Pink Lady Äpfel, Gut & Günstig Haferflocken. Lunch: Ja! Kidney-Bohnen Rot, Rote Paprika, Saphir Pasta Sauce Tomate-Arrabiata, Eisbergsalat, Antep Dürüm. Dinner: Simply V Veganer Streichgenuss Natur, Weizenbrot, Female Plus Vegan Connection Hazelnut, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Spaghetti, Edeka Bio Vegetarische Bolognese. Snacks/Other: ZEC+ Amino EAA Cola, ZEC+ Creatine HCL, ZEC+ ZMA, Reign Melon Mania. more...
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Gaining 2.8 kg a Week
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Bocadillo69's Weight History
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