Weigh In record (no journal entry) for 09 November 2020
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69.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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447 kcal
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Fat: 23.49g | Prot: 24.17g | Carbs: 33.67g.
Breakfast: Арла Сыр Натура Сливочный, Чай с Сахаром, Лаваш, Яичница. more...
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Gaining 0.3 kg a Week
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