Weigh In record (no journal entry) for 09 November 2020
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63.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1661 kcal
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Fat: 86.03g | Prot: 69.82g | Carbs: 154.98g.
Lunch: Lidl Kaki, Metzgerfrisch Bierschinken, Gouda, Purland Hackepeter, Lieken Urkorn Kommissbrot. Dinner: Birnen, Heinz Einfach Lecker Mayonnaise, Lidl Salatherzen, Kartoffeln (Schale, Gesalzen, Gekocht), Edeka Hackfleisch Gemischt, Brioche, Zwiebeln, Coburger Bayrischer Weichkäse Würzig. Snacks/Other: Aldi Blätterkrokant. more...
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Gaining 3.2 kg a Week
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peschka18's Weight History
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