Weigh In record (no journal entry) for 09 November 2020
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60.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1227 kcal
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Fat: 41.75g | Prot: 50.15g | Carbs: 171.24g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Tarabya Antep Peyniri, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Domatesler, Etli Kuru Fasulye, Lahmacun. Snacks/Other: Mandalina, Elmalı Kurabiye, Ceviz, Gün Kurusu, Elma. more...
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1518 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ayşe2023's Weight History
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